Personal Trainer – Individual Support to Achieve Your Goals

Explore Our Pricing for Services
– available for both in-person and remote coaching, as well as individual training sessions. If you have any questions, feel free to reach out, and let's discuss how we can support you!

Are you looking for guidance and support in your training? Joona Coaching offers personalized personal trainer services designed to fit seamlessly into your life and help you reach your goals.

Tailored Coaching Programs

Programs are customized to:

• Fit your daily routine, fitness level, goals, and any limitations.
• Include workouts that can be performed at home without equipment or at the gym with necessary gear.

What's Included in the Training

• Initial Assessment and Tests: We begin with assessments to create a personalized weekly plan.
• Clear Workout Guidance: Details on repetitions, sets, rest periods, and instructional videos for each exercise.
• Training Journal: Track your progress and reflections to support communication and coaching success.
• Remote Coaching: Includes video feedback and instructions.

Support Throughout the Journey

• Regular progress meetings to review progress and adjust the program as needed.
• Ongoing support through questions during sessions or via email.

Start Your Journey Toward a Healthier Lifestyle!
Explore our pricing for in-person and remote coaching, and feel free to reach out. We'll create a service tailored just for you!