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Services
Experiences That Enrich Everyday Life
– on the field, in the meeting room, and at home.
Personal Trainer – Individual Support to Achieve Your Goals
Explore Our Pricing for Services
– available for both in-person and remote coaching, as well as individual training sessions. If you have any questions, feel free to reach out, and let's discuss how we can support you!
Are you looking for guidance and support in your training? Joona Coaching offers personalized personal trainer services designed to fit seamlessly into your life and help you reach your goals.
Tailored Coaching Programs
Programs are customized to:
- Fit your daily routine, fitness level, goals, and any limitations.
- Include workouts that can be performed at home without equipment or at the gym with necessary gear.
What's Included in the Training
- Initial Assessment and Tests: We begin with assessments to create a personalized weekly plan.
- Clear Workout Guidance: Details on repetitions, sets, rest periods, and instructional videos for each exercise.
- Training Journal: Track your progress and reflections to support communication and coaching success.
- Remote Coaching: Includes video feedback and instructions.
Support Throughout the Journey
- Regular progress meetings to review progress and adjust the program as needed.
- Ongoing support through questions during sessions or via email.
Start Your Journey Toward a Healthier Lifestyle!
Explore our pricing for in-person and remote coaching, and feel free to reach out. We'll create a service tailored just for you!
Sports Tryouts – Find a New Hobby Effortlessly
Want to Try Something New?
Our sport trials offer a great way to explore different activities with a low threshold. You can book a session individually, with your family, or with a group of friends.
What Does the Sport Trial Include?
- A 60-minute session starting with a group warm-up.
- Learning the basics and practicing drills of the chosen sport.
- Option to focus on gameplay and tips tailored to your preferences.
Available Sports
- Tennis, Padel, Badminton, Table Tennis, Skiing, and Ice Skating.
The sport trial is also suitable for companies, such as for team-building events or recreational days. The price includes equipment and venue rental, arranged by Joona Coaching.
Throughout my sports journey, I have gained extensive experience across various activities. While not a professional coach, my passion for sports and years of hands-on experience provide a solid foundation for offering high-quality and engaging sport trials for all skill levels.
Feel free to reach out and start a new hobby today!
Volleyball Coaching – Advance Your Skills
Take Your Game to the Next Level with Joona's Volleyball Coaching!
Joona has years of experience, from junior recreational play to professional games, and is eager to share his expertise as a coach.
Coaching is Suitable for:
- Beginners looking to learn the fundamentals of volleyball.
- Experienced players seeking to improve specific skills, such as technique or game-reading ability.
- Volleyball clubs looking for tailored packages, such as setter coaching sessions.
Coaching Content:
- Training plans and instructions tailored for your club's needs.
- Sport-specific supplementary exercises, including coordination, directional changes, and agility drills.
- Strength training basics for both junior and adult groups, ensuring safety and effectiveness.
We customize sessions according to your needs. Feel free to contact us to plan a single training session, long-term collaboration, or camp package!
Payment is Easy and Flexible with Us!
Pay Conveniently with ePass, Smartum, and Edenred Activity Vouchers
At Joona Coaching, you can easily pay for our services using ePass, Smartum, or Edenred activity vouchers. Take care of your well-being in a way that suits you best – we look forward to having you train with us!
