Pricelist
Personal Trainer – Personalized Support to Achieve Your Goals
Training Session – 60 minutes
This personalized training session is fully customizable according to your preferences. You can choose to focus on strength, endurance, mobility, or combine multiple areas as needed. Your goals and needs will guide the content of the session.
- BUY
80€
Remote Coaching – 1 Month
Meeting: Assessing Your Goals and Starting Point
In the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you.
Independent Initial Tests Before Program Creation
You will receive clear instructions for testing your starting level, ensuring we know where to begin and how best to guide your progress.
Personalized 1-Month Training Program
The training program is customized according to your goals, preferences, and available resources. It is designed to be diverse and supportive of your development.
Exercise Instruction Videos
Clear videos ensure that exercises are performed safely and effectively, even when training independently.
Weekly Summary and Feedback Sessions
You will receive specific feedback and development suggestions based on your submitted training videos and exercise journal.
Continuous Support via Email
The coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required.
150€/Month
Long-Term Remote Coaching – 3 Months
Meeting: Assessing Your Goals and Starting Point
In the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you.
Independent Initial Tests Before Program Creation
You will receive clear instructions for testing your starting level, ensuring we know where to begin and how best to guide your progress.
Personalized 3-Month Training Program With Three-Week Cycles
You will receive a personalized training program that progresses in three-week cycles. The program advances step by step, adapting to your development. This ensures that the training remains goal-oriented and varied.
Exercise Instruction Videos
Clear videos ensure that exercises are performed safely and effectively, even when training independently.
Summary and Feedback Sessions Every Third Week
You will receive specific feedback and development suggestions based on your submitted training videos and exercise journal. We will update the program according to your progress.
Continuous Support via Email
The coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required.
350€/3 Months
In-Person Coaching – 1 Month
Four coaching sessions (4x60 min)The sessions focus on the areas you want to improve. We train efficiently and refine techniques.
Meeting: Assessing Your Goals and Starting PointIn the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you.
Personalized 1-Month Training ProgramThe training program is customized according to your goals, preferences, and available resources. It is designed to be diverse and supportive of your development.
Exercise Instruction VideosClear videos ensure that exercises are performed safely and effectively, even when training independently.
Weekly Summary and Feedback SessionsYou will receive specific feedback and development suggestions based on your submitted training videos and exercise journal.
Teaching TechniquesI will teach you the movements correctly and ensure that you train safely. This helps build a strong foundation for long-term development.
Continuous Support via EmailThe coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required.
BUY380€/kk
Long-Term In-Person Coaching – 3 Months
Ten coaching sessions (10x60 min)The sessions focus on the areas you want to improve. We train efficiently and refine techniques.
Meeting: Assessing Your Goals and Starting PointIn the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you.
Personalized 3-Month Training Program With Three-Week CyclesYou will receive a personalized training program for you that progresses in three-week cycles. The program progresses step by step and adapts to your development. This ensures that the training remains goal-oriented and varied.
Exercise Instruction VideosClear videos ensure that exercises are performed safely and effectively, even when training independently.
Summary and Feedback Sessions Every Third WeekYou will receive specific feedback and development suggestions based on your submitted training videos and exercise journal. We will update the program according to your progress.
Teaching TechniquesI will teach you the movements correctly and ensure that you train safely. This helps build a strong foundation for long-term development.
Continuous Support via EmailThe coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required.
900€/3 Months
Sport Trials – Discover a New Hobby
Sport Trial – Basic Session - 60min
The price is determined by the size of the group and the sport. The price includes the gym rental and sports equipment.
Example pricing: Tennis as the sport, evening court rental 30€, rental racket 4€/person, coaching fee 25€/person. (Price from the Tampere Tennis Center website)
1 person 59€
2 people 88€ (44€/person)
3 people 117€ (39€/person)CONTACT US AND ASK FOR MORE INFORMATION
Larger groups (friends and bachelor party groups) -> REQUEST A QUOTE
From.59€
Family Package – Sport Trial 60-120 min
Example prices include coaching fees, and additional equipment and facility rental charges may apply.
Three-person family (60 min) 75€
Three-person family (120 min) 150€
Four-person family (60 min) 100€
Four-person family (120 min) 200€
Additional cost per person 25€/h
Equipment rental depending on the sport 4-15€/person, facility rental price varies by sport.
CONTACT US to arrange a suitable playtime for you!
From.75€
Corporate package 120 min
Option to choose a suitable sport or multiple sports for the group
Option to choose a suitable activity duration for the group
The price is determined by the sport and the number of participants
In the example prices, the service duration is 120 min
Coaching fee for 5 people 250€
Coaching fee for 10 people 500€
Coaching fee for 20 people 1000€
Coaching fee for 30 people 1300€
The program includes teamwork and expert guidance.
Additionally: Equipment rental 4-15€/person and facility rental.
REQUEST A QUOTE
From.250€
Playing Partner and Coaching for Mastery 60 min
The price is determined based on the sport and the time
Equipment rental depending on the sport 4-15€/person
I offer company and coaching in the chosen sport
Sport options: tennis, badminton, padel, table tennis, long-distance skating, and skiing. For skiing, you need your own equipment, while loan equipment is available for the other sports.
During my sports career, I have gained diverse experience in several different sports. My strong passion for the sport and years of experience provide an excellent foundation for offering high-quality and inspiring sport trials for participants of all levels, even though I am not a professional coach in all sports.
CONTACT US
From.45€
Volleyball Coaching – Become a More Skilled Player
Volleyball Training for Clubs
The price consists of: planning, 90 min coaching session, travel compensation, and per diem
Coaching fee 50€/hour
Group size to be coached: 12 players
Additional players +15€/player
Does not include facility rental or equipment
Contact us to arrange a package that suits you!
REQUEST A QUOTE
From.149€
Setter Training for clubs
The price consists of: planning, 90 min coaching session, travel compensation, and per diem
Coaching fee 60€/hour
Group size to be coached: 6 players
Additional players +15€/player
Does not include facility rental or equipment
Contact us to arrange a package that suits you!
REQUEST A QUOTE
From.174€
Strength Training Basics for Clubs
Duration 90 min
According to the client's wishes, review of lifting techniques and gym equipment.
Basics of safe gym training. The session will be tailored to the client's preferences. For example, the session can be conducted using the team's existing gym program or focus on the fundamentals of key lifting techniques.
Group size to be coached: 12 players
+15€/additional player
Does not include gym program or facility rental.
Contact us to arrange a package that suits you!
REQUEST A QUOTE
From.200€
Payment is Easy and Flexible with Us!
Pay Conveniently with ePass, Smartum, and Edenred Activity Vouchers
At Joona Coaching, you can easily pay for our services using ePass, Smartum, or Edenred activity vouchers. Take care of your well-being in a way that suits you best – we look forward to having you train with us!