Pricelist


Personal Trainer – Personalized Support to Achieve Your Goals 

Training Session – 60 minutes


  • This personalized training session is fully customizable according to your preferences. You can choose to focus on strength, endurance, mobility, or combine multiple areas as needed. Your goals and needs will guide the content of the session.

  • BUY


80€

Remote Coaching – 1 Month


Meeting: Assessing Your Goals and Starting Point
In the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you.

Independent Initial Tests Before Program Creation
You will receive clear instructions for testing your starting level, ensuring we know where to begin and how best to guide your progress.

Personalized 1-Month Training Program
The training program is customized according to your goals, preferences, and available resources. It is designed to be diverse and supportive of your development.

Exercise Instruction Videos
Clear videos ensure that exercises are performed safely and effectively, even when training independently.

Weekly Summary and Feedback Sessions
You will receive specific feedback and development suggestions based on your submitted training videos and exercise journal.

Continuous Support via Email
The coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required.

BUY


150€/Month

Long-Term Remote Coaching – 3 Months 

Meeting: Assessing Your Goals and Starting Point
In the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you.

Independent Initial Tests Before Program Creation
You will receive clear instructions for testing your starting level, ensuring we know where to begin and how best to guide your progress.

Personalized 3-Month Training Program With Three-Week Cycles
You will receive a personalized training program that progresses in three-week cycles. The program advances step by step, adapting to your development. This ensures that the training remains goal-oriented and varied.

Exercise Instruction Videos
Clear videos ensure that exercises are performed safely and effectively, even when training independently.

Summary and Feedback Sessions Every Third Week
You will receive specific feedback and development suggestions based on your submitted training videos and exercise journal. We will update the program according to your progress.

Continuous Support via Email
The coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required.

BUY


350€/3 Months

In-Person Coaching – 1 Month

Four coaching sessions (4x60 min) 

The sessions focus on the areas you want to improve. We train efficiently and refine techniques. 

Meeting: Assessing Your Goals and Starting Point

In the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you. 

Personalized 1-Month Training Program

The training program is customized according to your goals, preferences, and available resources. It is designed to be diverse and supportive of your development.

Exercise Instruction Videos

Clear videos ensure that exercises are performed safely and effectively, even when training independently. 

Weekly Summary and Feedback Sessions

You will receive specific feedback and development suggestions based on your submitted training videos and exercise journal. 

Teaching Techniques

I will teach you the movements correctly and ensure that you train safely. This helps build a strong foundation for long-term development.

Continuous Support via Email

The coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required. 

BUY


380€/kk

Long-Term In-Person Coaching – 3 Months

Ten coaching sessions (10x60 min)

The sessions focus on the areas you want to improve. We train efficiently and refine techniques.

Meeting: Assessing Your Goals and Starting Point

In the first session, we will explore your personal goals and current situation to ensure the program is tailored specifically for you.  

Personalized 3-Month Training Program With Three-Week Cycles

You will receive a personalized training program for you that progresses in three-week cycles. The program progresses step by step and adapts to your development. This ensures that the training remains goal-oriented and varied.

Exercise Instruction Videos

Clear videos ensure that exercises are performed safely and effectively, even when training independently. 

Summary and Feedback Sessions Every Third Week

You will receive specific feedback and development suggestions based on your submitted training videos and exercise journal. We will update the program according to your progress.  

Teaching Techniques

I will teach you the movements correctly and ensure that you train safely. This helps build a strong foundation for long-term development. 

Continuous Support via Email

The coaching includes ongoing support through email. I will respond to your questions within 24 hours to provide the assistance you need whenever required.  

BUY

900€/3 Months


Sport Trials – Discover a New Hobby

Sport Trial – Basic Session - 60min

  • The price is determined by the size of the group and the sport. The price includes the gym rental and sports equipment.

    Example pricing: Tennis as the sport, evening court rental 30€, rental racket 4€/person, coaching fee 25€/person. (Price from the Tampere Tennis Center website)

    1 person 59€
    2 people 88€ (44€/person)
    3 people 117€ (39€/person)

    CONTACT US AND ASK FOR MORE INFORMATION
    Larger groups (friends and bachelor party groups) -> REQUEST A QUOTE 

From.59€

Family Package – Sport Trial 60-120 min

  • Example prices include coaching fees, and additional equipment and facility rental charges may apply.

    Three-person family (60 min) 75€
    Three-person family (120 min) 150€
    Four-person family (60 min) 100€
    Four-person family (120 min) 200€
    Additional cost per person 25€/h
    Equipment rental depending on the sport 4-15€/person, facility rental price varies by sport.
    CONTACT US to arrange a suitable playtime for you!


From.75€

Corporate package 120 min

  • Option to choose a suitable sport or multiple sports for the group
    Option to choose a suitable activity duration for the group
    The price is determined by the sport and the number of participants
    In the example prices, the service duration is 120 min
    Coaching fee for 5 people 250€
    Coaching fee for 10 people 500€
    Coaching fee for 20 people 1000€
    Coaching fee for 30 people 1300€
    The program includes teamwork and expert guidance.
    Additionally: Equipment rental 4-15€/person and facility rental.
    REQUEST A QUOTE


From.250€

Playing Partner and Coaching for Mastery 60 min

  • The price is determined based on the sport and the time
    Equipment rental depending on the sport 4-15€/person
    I offer company and coaching in the chosen sport
    Sport options: tennis, badminton, padel, table tennis, long-distance skating, and skiing. For skiing, you need your own equipment, while loan equipment is available for the other sports.
    During my sports career, I have gained diverse experience in several different sports. My strong passion for the sport and years of experience provide an excellent foundation for offering high-quality and inspiring sport trials for participants of all levels, even though I am not a professional coach in all sports.
    CONTACT US

From.45


Volleyball Coaching – Become a More Skilled Player 

Volleyball Training for Clubs 

  • The price consists of: planning, 90 min coaching session, travel compensation, and per diem
    Coaching fee 50€/hour
    Group size to be coached: 12 players
    Additional players +15€/player
    Does not include facility rental or equipment
    Contact us to arrange a package that suits you!
    REQUEST A QUOTE


From.149€

Setter Training for clubs

  • The price consists of: planning, 90 min coaching session, travel compensation, and per diem
    Coaching fee 60€/hour
    Group size to be coached: 6 players
    Additional players +15€/player
    Does not include facility rental or equipment
    Contact us to arrange a package that suits you!
    REQUEST A QUOTE


From.174€

Strength Training Basics for Clubs 


  • Duration 90 min
    According to the client's wishes, review of lifting techniques and gym equipment.
    Basics of safe gym training. The session will be tailored to the client's preferences. For example, the session can be conducted using the team's existing gym program or focus on the fundamentals of key lifting techniques.
    Group size to be coached: 12 players
    +15€/additional player
    Does not include gym program or facility rental.
    Contact us to arrange a package that suits you!
    REQUEST A QUOTE


From.200€

Payment is Easy and Flexible with Us!

Pay Conveniently with ePass, Smartum, and Edenred Activity Vouchers
At Joona Coaching, you can easily pay for our services using ePass, Smartum, or Edenred activity vouchers. Take care of your well-being in a way that suits you best – we look forward to having you train with us!

Joona Coaching

Kullervonkatu 12, 33100 Tampere

050 5658 643