Initial Assessment: Assessing the starting point and the client's goals. In addition to the initial meeting, baseline tests are performed together.Personalized Training Program: A three-week cycle program that adapts to your development and needs.Coaching Sessions: Ten coaching sessions over the course of three months (10x60 min).Technique Instruction: Guidance on performing movements correctly to maximize safety and results.Feedback and Summary Every Three Weeks: Analyzing the training log and videos, providing concrete suggestions for improvement.Continuous Support via Email: Receive responses to your questions within 24 hours.The agreement is valid for three months starting from the kick-off meeting.The service is non-refundable.
