Initial Assessment: Assessing the starting point and the client's goals. In addition to the initial meeting, baseline tests are performed together.Personalized Training Program: A one-month training program tailored to individual goals and preferences.Coaching Sessions: Four coaching sessions per month (4x60 min).Technique Instruction: Guidance on performing movements correctly to maximize safety and results.Weekly Feedback and Summary: Analyzing the training log and videos, providing concrete suggestions for improvement.Continuous Support via Email: Receive responses to your questions within 24 hours.The agreement is valid for one month starting from the kick-off meeting.The service is non-refundable.
