Initial Assessment: Assessing the starting point and the client's goals.Independent Initial Tests: Guided baseline tests before starting the training program.Personalized Training Program: A one-month training program that considers individual goals and preferences.Technique Instruction with Guide Videos: Guidance on performing movements correctly to ensure safety and maximize results.Weekly Feedback and Summary: Analyzing training logs and videos with concrete suggestions for improvement.Continuous Support via Email: Receive answers to your questions within 24 hours.The agreement is valid for one month starting from the kick-off meeting.The service is non-refundable.